Love balls against pelvic floor weakness: Here’s how!
Love balls are a popular remedy for pelvic floor weakness. Easy and effective in use, they bring our central power center back into balance. How to use love balls against pelvic floor weakness and which products we recommend to train your pelvic floor optimally, we show you here.
Pelvic floor weakness: what is it?
Pelvic floor weakness, also called pelvic floor insufficiency, stands for insufficient stability of the pelvic floor. The muscles of the pelvic floor as well as the ligaments are too loose. The result: The internal organs of the abdominal cavity can no longer be held sufficiently in position and sink downwards. The pelvic floor can no longer perform its task properly.
Older women often suffer from pelvic floor weakness, because over time the pelvic floor loses stability. But younger women can also be affected. Pelvic floor weakness often occurs after pregnancy due to overstretching of the muscles and hormonal effects on connective tissue. Heavy physical work, obesity or illnesses, such as a chronic cough, can also lead to pelvic floor weakness.
Symptoms that may indicate pelvic floor weakness:
- Urinary and fecal incontinence
- Abdominal pain
- Foreign body sensation
- a “constant downward pressure”
Love balls against pelvic floor weakness: application
Love balls for pelvic floor weakness are a popular way to combat a weak pelvic floor, and they can also be used preventively. Because they strengthen the muscles and thus prevent incontinence. After pregnancy for regression, love balls are especially recommended. Another nice side effect: They intensify your sensation during sex.
How do I use the love balls to train my pelvic floor? To help with insertion, it is recommended to use lubricant. For love balls with silicone coating, you should make sure to use only water-based lubricants – otherwise they will damage the material. Love balls are inserted vaginally until the return ribbon, similar to a tampon. You can tell that they sit correctly by the fact that you do not feel them at rest. They can be safely pulled out at the return belt at any time.
After use, you should clean love balls thoroughly, preferably with a little water and soap. A special toy cleaner can also be used for disinfection. So that they are not contaminated afterwards, you should store the love balls in a closed box.
Important: In order for the love balls against pelvic floor weakness to help effectively, it is essential to always keep moving. Because only through activity do they stay in motion and stimulate the muscles of the surrounding tissue, thus helping to strengthen it.
Four love balls against pelvic floor weakness that convince
You also want to do something and proceed with love balls against pelvic floor weakness? Then we have four love balls for you, which can help you to balance your pelvic floor.
Love ball “Joyballs Single”
The love ball “Joyballs Single”Displayis perfect for beginners because it is easy to insert. With every movement you are massaged from the inside and optimally promote your vaginal and pelvic floor muscles. You want to keep your little helper secret? No problem! According to the dealer, “Joyballs Single” is very quiet and can be worn inconspicuously.
Love balls “FiftyShadesofGrey”
Matching the cult book and movie “Fifty Shades of Grey” there arethe “Delicious Pleasure” love ballsDisplay, which on the one hand ensure a stable pelvic floor and also promise an even stronger sense of pleasure. The dealer recommends using some lubricant (water-based) when inserting and taking as relaxed a posture as possible.
Interchangeable love balls “LeloLuna”
React to every movementthe “LELO LUNA Beads Mini”Displaywith slight vibrations. The special feature of this model: The balls are interchangeable. They can be used individually or in pairs and thus offer several possible combinations to train the pelvic floor.
Love ball “Gballs 2” with app
The love ball “Gballs 2”Displaycan be used with or without an app. The app helps you to make training even easier and more effective. The training courses are adapted to your progress, so you can perfect your training – to get it: a stable pelvic floor.
Help for insertion: Medical intimate gel
Elanee’s “Intimate Hydrogel” medical lubricantDisplayserves to facilitate the insertion and removal of love balls or other pelvic floor trainers. It is pH-neutral, fat-free and water-soluble, and thus has everything that makes a good lubricant.
The Pelvic Floor Guide
The guide “My pelvic floor book: More strength, fulfilled sexuality, flexible back” informs you about everything you need to know about your pelvic floor. Among other things, you will find basic anatomical knowledge to better understand how your body works and a self-test that shows which exercises are right for you.