Pregnant after miscarriage: risks and fears

When can I get pregnant again after a miscarriage? Is there a right time? Many women who have suffered a miscarriage ask themselves these questions. In the following article we would like to give you answers.

Losing a child through a miscarriage is always a life-changing and tragic event. Especially if the unborn child was an absolute wish and perhaps everything has revolved around the desire to have children for some time, such an experience can literally tear the rug out from under your and your partner’s feet. But fortunately, a miscarriage does not mean the end of your family dream, because in most cases it is not a problem to get pregnant again afterwards.

Pregnant after miscarriage – when is it possible again?

From a biological point of view, after a miscarriage, it is already possible to get pregnant again with your next ovulation. It doesn’t matter whether the miscarriage took place with or without a curettage. The time of the next ovulation depends on the week of pregnancy in which you suffered the miscarriage. It usually happens again about two to eight weeks later. So if you don’t want to get pregnant again immediately, you should make sure you use appropriate contraception and discuss this with your doctor. He can also tell you how long you should refrain from sexual intercourse. A common recommendation here is two to three weeks.

Getting pregnant after a miscarriage: what should you consider?

Pregnant quickly after miscarriage – is there anything wrong with it?

In theory, your body is quickly ready for a new pregnancy. Nevertheless, many doctors recommend a waiting period of at least three months. On the one hand, so that your body – especially your uterus – can recover sufficiently and your hormone balance can be restored. On the other hand, also to be able to overcome the mental suffering associated with a miscarriage. It is important that you consciously process the loss of your child and cope with your grief. This is the only way that the miscarriage cannot cast a dark shadow over a new pregnancy and possibly endanger it through the severe psychological stress. In our article Grief After MiscarriageWe have shown ways and means that can help you to cope with grief. Basically, however, dealing with grief is a very personal matter, in which everyone should find the best way for themselves. It can also be the case that a timely, new pregnancy turns out to be the best way.

Is sport allowed during pregnancy after a miscarriage? 

In the first 18 weeks of pregnancy you should still be a little careful with sports. Too much exercise can increase the risk of miscarriage. Especially if you have already had a miscarriage, you should avoid sports in the first trimester, especially jogging and ball sports. If in doubt, you can also get further advice from your gynaecologist.

Flying when pregnant after a miscarriage: is it allowed? 

Some doctors advise against flying during the first three months of pregnancy. The risk of a miscarriage is increased because the air on the plane contains less oxygen. But there is disagreement among experts as to whether this really has an impact on pregnancy. If it runs normally, it is considered harmless. It is best to clarify your plans to fly with your doctor beforehand.

risk of recurrent miscarriage

Miscarriage is as natural a process as childbirth itself and is more common than you might think. It is estimated that around 15 to 20 percent of all detected pregnancies end up this way. This does not include the unnoticed miscarriages, which usually occur at the beginning of pregnancy, before the woman even knows that she is pregnant. Basically, there is always a risk. You can find out more about this risk and the causes in our article “ Miscarriage: When the pregnancy ends prematurely ”.

Statistically, however, there is an increased risk if you have previously suffered a miscarriage. A new pregnancy is therefore often recorded as a high-risk pregnancy in this case . However, you shouldn’t let that drive you crazy. Many women who have become pregnant again after a miscarriage can look back on a completely normal course of pregnancy and have given birth to healthy babies. Above all, it is important that you follow a healthy lifestyle and avoid stress before and during your new pregnancy. Have a look at our article “ Preventing a miscarriage ” and find out what measures can be taken to reduce the risk.

However, if you have already suffered several miscarriages, you should get to the bottom of the cause and undergo special examinations. You can find more detailed information on this in our article ” Several miscarriages – What can it be?” “.

If you feel ready and there are no medical reasons against it, you can get pregnant again soon after a miscarriage. Fear of another miscarriage is of course normal, but don’t let it get the better of you. Try to enjoy your new pregnancy and look forward to the new life growing within you.

Serene Through Pregnancy After Miscarriage: 6 Ways

Many women feel guilty about the deceased child when they become pregnant again. In addition, there is a fear of having another miscarriage. But try to remember that every pregnancy is different. You should allow the positive feelings and look forward to your coming baby. We have a few tips for you that will help you to go through the new pregnancy more carefree and positive:

  • give yourself time
  • Avoid risk factors such as nicotine or excessive physical activity
  • Share your concerns with your partner or another trusted person
  • Talk to your gynecologist about your fears
  • Talking to other people affected can also help
  • Relaxation exercises, such as yoga or meditation

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