Postpone your period: It’s that easy
It often comes when a woman needs it the least: the monthly period. On a beach holiday, at an important…
Pregnancy column: Fit and healthy through the second trimester
Birte Glang – actress, mom and inventor of a workout app for pregnant women and mothers – shares tips…
How do contractions feel? How to recognize contractions
How do contractions feel? When do exercise contractions occur? How do Senkwehen feel? We explain to you which types…
Preterm labor: You can recognize them by these signs
Preterm labor is sometimes difficult to distinguish from exercise labor. Find out here when you should go to the…
Recognizing labor pains and the types of labor pains
How to recognize birth pains? This is what many women ask themselves at the first pregnancy. Find out in…
These are signs of contractions – and this is how they feel
Senkwehen push the child into the correct position for birth. Sometimes they are also referred to as “pre-blows”. Find…
How do I recognize exercise contractions? What distinguishes them from Senkwehen?
Exercise contractions are sometimes felt as early as the 20th week of pregnancy. They have the important task of…
Pregnancy column: How much exercise is still healthy in the first trimester
Many believe that they should or must completely refrain from exercise from the beginning of pregnancy. A fallacy: Right…
Down syndrome test: blood test for early detection
Since 2012, a non-invasive method of prenatal diagnosis has made it possible to detect Down syndrome by taking a…
Pregnancy workout: strengthen legs, buttocks and back
Fit and flexible through pregnancy? Definitely possible! Together with “HIIT Together” we present you a gentle, but all-round effective…