Your diet while breastfeeding: This is how you eat optimally

Your diet while breastfeeding This is how you eat optimally

While breastfeeding, your diet should be as balanced as possible to meet your increased calorie needs. Whole foods are now also the first choice to ensure that breast milk is rich in important vitamins and nutrients. Edith Wolber, from the German Association of Midwives, gives valuable tips on nutrition while breastfeeding.

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