Valerian (cat weed) as a medicinal plant
Medicinal plants can be used medicinally for many ailments. Find out in our encyclopedia of medicinal plants which medicinal plants help with which complaints and diseases and how to use them correctly.
General information about valerian
Valerian is also called cat herb because its scent has a strong arousing effect on cats. The medicinal baldrian is a perennial, herbaceous plant 0.5 to 1.5 m high with lush green pinnate leaves. In the flowering period from May to July, the 4-5 mm large, small, light pink to whitish, sweetly scented flowers open, which are arranged in paniculate cymes.
Proven at:
- restlessness
- sleep disorders
- states of anxiety and tension
- Stomach complaints caused by nerves
Application of valerian tea, valerian drops and valerian tablets
You can use valerian both internally and externally. If you or your child suffers from nervous restlessness, for example from exam stress, then valerian is taken throughout the day. If insomnia is the problem, it is recommended to take it half an hour to two hours before going to bed. You can also use the plant externally by taking baths with valerian oil or valerian root. Below is the dosage for a calming tea.
Tea : For an infusion you should pour boiling water over 2-3 g of valerian root (1 teaspoon) per cup and then let it steep for 10-15 minutes. But be careful, the daily dose should not exceed 15 g.
However, it is best to use dragées, capsules or drops, because then the active ingredient content is standardized and you do not run the risk of taking too much valerian.
Important
The use of naturopathic medication requires an exact dosage and should be discussed with your doctor.
Effect
The root of valerian and its offshoots (Valerianae radix) are used for treatment. They contain alkaloids and essential oils that are responsible for the typical smell. Today’s science has still not been able to clarify exactly which ingredients are responsible for the calming effect. Sometimes you have to be patient, because the effect of valerian does not always start immediately, but builds up over several weeks.
If you are pregnant, breastfeeding or your child is less than twelve years old, you should always discuss treatment with valerian with your doctor first. A reduced ability to react can occur, especially in the first few hours after taking valerian.