How your body changes in the 1st trimester
In the first trimester or trimester (1st to 3rd month) of pregnancy, your body goes through many physical changes…
The five meals of the Optimized Mixed Diet
The concept of the optimized mixed diet, which was developed by the Research Institute for Child Nutrition in Dortmund…
Table rules for meals together
Smacking, belching and a spoon flying through the air – you imagined dinner together to be a little different. Good…
Packing lunch boxes for children: This is what the lunch break tastes like
The less your child eats in the morning, the more important the school breakfast is. But sticky sandwiches with the…
Healthy side dishes: potatoes, pasta and rice
Whether spaghetti bolognese, potato pancakes or rice pudding: pasta, potatoes and rice as side dishes offer countless variations and…
Expert interview: This is why dental care is so important during pregnancy
Healthy teeth are of great importance for the entire body – even more so during pregnancy. Because what many…
Dyeing hair during pregnancy
Blonde today, brown tomorrow: coloring hair is a regular part of the beauty program for many women. But what about…
Mood swings during pregnancy
Cheering sky high – saddened to death? Do you sometimes feel like this during your pregnancy? These mood swings are partly…
Development of pregnancy
Are you expecting a baby and would you like to know what to expect in the next few weeks? With…
Gestosis, the “pregnancy poisoning”
A gestosis, formerly known as pregnancy poisoning, is when you suffer from high blood pressure in combination with heavy…