Increase libido – this is how you can succeed
Libido is a complex phenomenon that occupies many of us every day. Because as sex and couple therapists notice: more and more women and men lose their libido. A longer or even permanent loss can put a heavy strain on the partnership. Here you will find tips on how to increase your libido – and thus participate in the bedroom events again with a lot of joy.
The loss of libido
Loss of libido (in technical jargon: appetite disorder) isa disorder of sexual desire. Usually, it manifests itself by the fact that you do not feel the need for sexual activity.
How does loss of libido occur?
The reasons why it comes to a loss of libido are manifold. A clear reason why we no longer feel like having sex cannot be named in general terms – becausethe reasons are of a different nature. They range from physical to psychological causes. In addition, they may have gender-specific reasons.
Physical causes
Possible physical causes in both sexes are:
- Hypothyroidism (hypothyroidism)
- Cirrhosis
- Cardiovascular diseases
- Renal failure
- Overweight
- Diabetes
Psychological and social causes
If our soul is not doing well, this can also affect our libido:
- Depressions
- Stress
- Fear of failure
- Fatigue
- family burdens
- Relationship problems
Loss of libido in women
The loss of libido may also berelated to taking the contraceptive pill. This causes a veritable hormone chaos in the body: the estrogens received in the “pill” form the protein SHBG (Sexual Hormone Binding Globulins) in the liver, which binds the male sex hormone testosterone. This testosterone, in turn, suppresses libido – and can also cause frustration in the bedroom.
Butgynecological diseasescan also result in a loss of libido. These include, for example, vaginal dryness, diseases of the uterus or uterine cavity (endometriosis) or pain during sexual intercourse (dyspareunia).
In addition, women in particular havea reduced libido in the first weeks after giving birth. A phenomenon that can also affect men, but it is more common in women. Often parents are then in a time of physical and mental overload. Family life and everyday life have yet to settle down. In addition, women are increasingly asking the thought: Will I have pain during sex? Will my partner still find me attractive? Such negative thoughts can also affect our libido.
If women entermenopause, a loss of libido usually follows. The reason for this lies in the ovaries. These begin to stop estrogen production. As the body lacks more and more female sex hormones as a result, the desire for the so-called “most beautiful thing in the world” is also reduced.
Loss of libido: men are also affected
In men, the production of testosterone decreases with age, which leads to a reduced libido. Other sexual disorders such as erection problems can also influence this.
Reliable figures on how many men are really affected cannot be given here, as this problem is rarely openly addressed. Many sufferers are ashamed and therefore shy away from going to the doctor or therapist. Experts estimate that about 15-17% of men and 30% of women between the ages of 18 and 59 are affected.
Increase libido – with these tips it works!
In order to increase the libido of the woman or the man, those affected should first go in search of clues. Because it is important to identify the cause of the problem and ask yourself: Since when do I have less desire for sexual activity? How often does this happen and in what situations does this lack of pleasure occur exactly? If youwant to increase your libido again, there are several ways todo so.
Natural paths
By making lifestyle changes, an effect on increased libido can often be achieved. These include:
- less or preferably complete renunciation of nicotine
- healthier diet
- more Sport
- Reduce stress levels
In addition, it is essential to seek dialogue with your partner. Because erotic problems are often related to other difficulties in the relationship. Solving these together or alternatively with the help of a therapist is sometimes the key to a greater libido.
It is also advisable to communicate openly to your partner what you particularly enjoy during sex. Opencommunication – especially on the subject of sex – is useful to increase libido in men and women.