Bathing during pregnancy: what should be considered?

Especially when the baby bump is getting bigger, the back hurts and the limbs are tired, there is nothing more relaxing for every mum-to-be than a soothing bath. But there are a few things to keep in mind. Here you will therefore find helpful advice with which nothing stands in the way of undisturbed and risk-free bathing fun.

Whether at home or in the spa: After a hard day there is nothing better than enjoying a hot dip in the pool or in the tub and letting your mind wander. But is bathing safe during pregnancy?

Can you swim while pregnant?

From A for alcohol to Z for cigarettes,  there are a few things that expectant mothers are better off avoiding during pregnancy. But the good news first: Bathing is not one of them – if it is enjoyed in the right amount. Every pregnant woman is welcome to climb into the tub and let herself be pampered, as long as she pays attention to a few things.

The water temperature should not exceed your own body temperature. Baths with a temperature below 38° Celsius are considered harmless. It is best to measure the temperature with a bath thermometer and be sure in this way. Higher temperatures are unsuitable for bathing, as the blood vessels dilate, which causes blood pressure to drop. The result: If you get out of the tub, your vision could go black. So play it safe and avoid temperatures that are too high to prevent circulatory problems.

Also, limit your bath time to about 10 to 15 minutes. If the core body temperature increases over a long period of time due to excessively warm bath water, the risk of premature labor also increases. The rate of premature births and malformations can also increase.

Tips for bathing during pregnancy

Since the body loses fluids due to the heat, it is advisable to always take something to drink with you when you go swimming. So always have a glass of water within reach before stepping into the bath. If you get dizzy, a sip of water will also help.

Apart from that, you should make sure that you do not bathe when you are at home alone. In an emergency, you can ask your partner for help if you feel unwell or lose your balance in the tub.

You should also refrain from using essential oils like camphor or cinnamon, as they can trigger preterm labor. It is therefore best to talk to your midwife  if you want to use bath additives. She will advise you perfectly so that you still get your money’s worth with an aromatic and nourishing bath.

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