Pregnancy column: Fit and healthy through the second trimester
Birte Glang – actress, mom and inventor of a workout app for pregnant women and mothers – shares tips…
Birte Glang – actress, mom and inventor of a workout app for pregnant women and mothers – shares tips…

Hardly any topic is as controversial among mothers as breastfeeding. So there are many different ideas about how long…
How do contractions feel? When do exercise contractions occur? How do Senkwehen feel? We explain to you which types…
Preterm labor is sometimes difficult to distinguish from exercise labor. Find out here when you should go to the…
How to recognize birth pains? This is what many women ask themselves at the first pregnancy. Find out in…
ISOFIX is a fastening system for child seats in cars. Almost every newer child seat is now equipped with this…
Senkwehen push the child into the correct position for birth. Sometimes they are also referred to as “pre-blows”. Find…
Exercise contractions are sometimes felt as early as the 20th week of pregnancy. They have the important task of…
Many babies like to bathe because the warm water reminds them of the time in your tummy. For some children,…
Katia Saalfrank is a qualified pedagogue and music therapist. She is the mother of four sons and lives in…