10 sentences that can strengthen children and make them happy
“I am proud of you!” – This and other sentences can help to encourage children in their actions, to develop…
Why a balanced diet is so important for your child
Introducing children to a balanced and needs-based diet is a great concern for parents and sometimes also a big…
Discover something new: Delicious breakfast inspiration for young and old
You are tired of the classic sandwich for breakfast and want to sweeten your family’s first meal of the…
The concept of “optimized mixed food”
Surely all parents ask themselves the question of how to feed their child healthy. The concept of optimized mixed…
The three rules of the optimized mixed diet
The Research Institute for Child Nutrition in Dortmund (FKE) has developed the concept of optimized mixed food, which is…
Diet for children? Tips for healthy eating
More and more children and adolescents eat incorrectly, move too little and are therefore overweight. It is well known…
The 10 most beautiful sleep rituals for children
Sleep rituals make it easier for your child to rest in the evening. The following ten tips can help you…
Adolescence – 8 valuable tips for parents
Adolescence is the phase in which children become adults – and sometimes get on their parents’ nerves. Because adolescence can…
Tips for dealing with bad eaters
“I’m not hungry!” and “I don’t like it!” Two typical statements that every mother probably hears. But what if your…
Your child does not speak: causes and what to do?
If your child does not speak, there can be various reasons. But it does not mean that it has to…