The 10 most beautiful sleep rituals for children
Sleep rituals make it easier for your child to rest in the evening. The following ten tips can help you to develop an evening routine so that your child can relax and enter the realm of dreams.
Sleep rituals for babies and toddlers make the transition from day to night easier. Repeated every day, it becomes a beautiful routine for the whole family.
Sleep rituals for babies and toddlers
- Evening walk
When your child is psyched after a long day, fresh air can have a calming effect. A leisurely walk outside can help your child relax and calm down.
- Warm bath
Most children relax in the warm bath water. However, if a bath has an invigorating effect on your little one, a few drops of lavender oil in the bath water may help. It calms the senses and cares for the delicate skin.
- Holding hands
If your child has had a strenuous day, it is quickly overwhelmed with its feelings in the evening. Then it can be comforting when Mama’s hand accompanies the immersion in the dream world and thus means: “I’m with you, you’re safe here.”
- Bring stuffed animals to bed
When children want to put their stuffed animals to sleep, they often reflect their own feelings. So take care of your child. Help him get the cuddly bear ready for his crib so he can go to sleep with your child.
- Fun and games for two
Sometimes the little ones need to release some pent-up energy before they can go to bed. If possible, wild romping should be followed by a quiet activity so that your child can get some rest before bedtime.
- Tickle massage
“First the toes go to sleep, then the whole leg.” If you tickle every part of your child’s body to sleep, you prepare them for bedtime in a playful way and the day finds a fun ending.
- Cuddle time
Take your time putting your child to bed. Enjoy the last moments of the day with the little one by kissing him or lying in bed with him for a few minutes.
- Evening request concert
A good way to lull your tired child to sleep is to sing them a bedtime song. If your child hears familiar melodies and mom’s voice, it has a relaxing and calming effect.
- Chat hour
The spider web in the kitchen window or the little frog on the sidewalk: your child experiences many things during the day that they have to process before going to bed. Therefore, talk about everything that moves your child and perhaps keeps him from falling asleep.
- Bedtime Story
The bedtime story is the classic sleep ritual. Whether it’s exciting stories you’ve come up with yourself or your absolute favorite book – your child will enjoy the special time with mom to the fullest.