Discover something new: Delicious breakfast inspiration for young and old

Waffles with strawberries and maple syrup

In America, waffles for breakfast are not uncommon. With us, on the other hand, the treat is more likely to be served in the afternoon. Waffles taste delicious in the morning and can also be prepared low in sugar and fat, as this recipe proves.

Ingredients:

• 400 g oatmeal
• 1/2 tsp baking powder
• 1/2 tsp ground cinnamon
• 1 – 2 tbsp cocoa powder
• 1 pinch of salt
• 1 very ripe banana
• 3 tbsp coconut oil
• 30 – 40 ml maple syrup
• 400 g strawberries
• 2 tbsp almond kernels
• Vegetable oil, for baking
• Strawberry or maple syrup, for drizzling
• icing sugar, for dusting

Preparation:

1. Mix the oatmeal into flour, place in a bowl and with baking powder, cinnamon. Mix cocoa powder and salt. Peel the banana and mash finely with a fork. In a casserole, melt the coconut oil over low heat.
2. Mix the banana and coconut oil with the oatmeal. Stir in about 700 ml of warm water and maple syrup. Stir everything with the hand mixer until smooth, stirring in some warm water or flour if necessary. Let the dough swell for about 15 minutes.
3. Meanwhile, wash the strawberries, pluck them, drain them and quarter them. Coarsely chop the tonsils. Heat a coated waffle iron (for Belgian waffles), brush oil on the baking surfaces, pour in 1 ladle of dough and bake into a crispy waffle. Bake the remaining dough into waffles as well.
4. Arrange the waffles on plates, garnish with strawberries and drizzle with strawberry or maple syrup. Sprinkle everything with almonds, dust with icing sugar and serve the waffles.

Apple Oatmeal

Behind the trendy term oatmeal hides the good old porridge. Oatmeal not only tastes delicious, but also provides our body with a lot of iron and magnesium, which is contained in oatmeal. It keeps you full for a long time and is prepared super quickly.

Ingredients:

• 1 apple
• 500 ml Alpro oat drink without sugar
• 125 g blackberries
• 80 g oatmeal
• 2 tbsp pistachios (optional)

Preparation:

1. Remove the seeds from the apple and cut into thin slices.
2. Put the Alpro oat drink without sugar and the oatmeal in a saucepan.
3. Bring to the boil once and then simmer at low temperature. Stir for about 3 minutes until the mixture is creamy and smooth.
4. Spread over two breakfast bowls and top with the apple slices, blackberries, pistachios and an extra dash of Alpro oat drink without sugar.

Scrambled egg rolls with vegan egg substitute

You fancy scrambled eggs, but would like to eat plant-based? Then this hearty breakfast is the perfect choice!

Ingredients:

• 150 g chickpea flour
• 1/2 tsp ground turmeric
• 1/2 – 1 tsp Kala Namak, (rock salt, you can get in the Asian shop)
• Pepper
• 200 ml Alpro Soy Cooking
• 1 tbsp apple cider vinegar
• 1 tsp mustard
• 1 – 2 tbsp vegetable oil
• 4 (vegan) rolls
• 4 radishes
• 1/2 bunch chives

Preparation:

1. Mix the chickpea flour with turmeric, kala nama and pepper. Stir in the Alpro Soy Cooking. Mix 220 ml of water with the vinegar and stir in with the mustard and mix well. Heat the oil in a nonstick pan, add the chickpea mixture to the pan and fry to vegan scrambled eggs, stirring.
2. Halve the rolls horizontally. Wash, clean and finely slice the radishes. Wash the chives, shake dry and cut into rolls.
3. Spread the vegan scrambled eggs on the lower halves of the rolls, cover with radishes and sprinkle with chives. Season again lightly with Kala Namak and pepper, put the lids on and serve the rolls.

Banana Chocolate Granola

Coconut meets chocolate and bananas: this mixture makes young and old happy, while bananas are rich in potassium and vitamin B6.

Ingredients:

• 1000 g Alpro soy yogurt alternative natural with coconut
• 60 g chocolate (70% cocoa)
• 12 tbsp granola or muesli
• 2 bananas

Preparation:

1. Grate the chocolate and chop the bananas.
2. Alpro soy yogurtalternative natural with coconut spread on four bowls.
3. Top with the same amount of granola, banana and chocolate chips.

Breakfast muffins without added sugar

Muffins for breakfast? With pumpkin seeds? What may sound unusual at first turns out to be the perfect meal for a good start to the day. And if there are still muffins left, they also make great as a snack without added sugar with the natural sweetness from the bananas.

Ingredients:

• Oil for the mold
• 250 g oatmeal
• 2 tsp baking powder
• 1 tsp cinnamon
• 1 tbsp poppy seeds
• 3 tbsp pumpkin seeds
• 2 ripe bananas
• 250 ml Alpro Almond Drink Without sugar
• 80 ml rapeseed oil

Preparation:

1. Preheat the oven to 180°C top and bottom heat. Brush the recesses of a 12-muffin tin with oil.
2. Finely chop the oatmeal with the baking powder in a flash chopper. Mix with poppy seeds and 2 tablespoons of pumpkin seeds in a bowl.
3. Peel the bananas and mash finely in another bowl with a fork. Mix with the Alpro almond drink without sugar and the oil and gradually stir in the dry ingredients.
4. Pour the finished dough into the wells, sprinkle with the remaining seeds and bake in the oven for 25-30 minutes. Allow to cool, remove from the tin and serve slightly warm.

Chocolate Oatmeal Bake