Hair loss during menopause: what helps?

What causes hair loss during menopause?

Menopause usually occurs in women between the ages of 35 and 50 . The later they begin, the stronger your symptoms are often. Hair loss is caused by hormonal changes in the body. Since the hormone level often fluctuates during this time, the organism reacts with hair loss.

• Hair loss during menopause can have hereditary causes. If you notice that a noticeable amount of hair falls out when washing , combing or brushing your hair, your family doctor should be the first point of contact. He can use various tests to determine whether the problem is genetic. 
• Since there are different forms of hair loss, it also depends on the form how the treatment is done. The drop in estrogen levels is usually responsible for you losing more hair than before menopause. 
• The main cause of hair loss lies in the hair roots, which are inherently sensitive to male hormones such as dihydrotestosterone (DHT), which is also produced in women. The balance between the hormones is therefore no longer correct. The hair roots become weaker and weaker and no longer form hair over time. 
• Hair loss during menopause stops when the body has gone through this phase. 

What to do about hair loss during menopause?

• Since hair loss can sometimes also have psychological causes, think about one day a week on which you only do something good for yourself. A lot of exercise in the fresh air also helps to prevent basic symptoms during the menopause.
• The body changes hormonally during menopause. That’s why it makes sense to change your life as well. Make sure you eat healthy foods, avoid too much sweets and try to limit alcohol consumption. Some hair loss is also due to improper diet.
• There are various medicines with the active ingredient minoxidil that are intended to stop hair loss. However, you should discuss using this remedy with your doctor in advance.
• Spirulina algae are also said to help against hair loss. These are particularly rich in minerals and very rich in iron, which can help with hair development. 
• Avoiding stress is also important to keep your hair and scalp healthy. A tense scalp is not good and should be relieved with oil massages. You can easily do this yourself at home. You can use standard baby oil for this and massage it into the scalp. 
• Not combing the hair to protect the hair is the wrong way. The scalp and hair need daily activity. That’s why it’s good for the hair and scalp when they are moved with a comb or brush. This also stimulates blood circulation. 
• You should avoid a ponytail or tight braids during the menopause if you have noticed that too much hair is falling out. Because hair ties often cause pressure or tension to be exerted on the hair and scalp. As a result, the hair falls out even faster.