How your baby can learn to sleep longer

It is a common phenomenon that babies wake up very early in the morning. But it’s not always because the baby is born an early riser. It can also be related to certain habits. With the following tips you can check the habits and change them if necessary.

Your baby wakes up too early: what helps now!

Put your babies to bed earlier

It is obvious that your baby has simply slept in the early hours of the morning. However, this does not automatically mean that you should put him to bed later in the evening so that he sleeps longer in the morning. If you have to keep your offspring extra awake to artificially delay bedtime, you’re doing both of you a disservice. Because that way, your baby only runs the risk of becoming overtired – which in turn means that it sleeps less well, becomes whiny and is in a bad mood the next day.

Maybe your baby just has to go to bed earlier to get a restful and long sleep. Also, keep in mind that your child’s sleep pattern will change as they get older.

Train your baby to “eat breakfast” later

Does your baby get something to drink immediately after waking up? Perhaps it has gotten used to the fact that it is automatically hungry at this time. Try delaying the first meal of the day by taking your baby out of bed but feeding them later. It is possible that your baby will get used to the new time for the first meal and sleep longer accordingly.

Maintain daytime naps

Especially in the first months of life, your baby needs a lot of sleep during the day. That’s just normal, so it doesn’t necessarily make up for lost sleep from the night. It is therefore important not to postpone the afternoon nap or other naps that your sweetheart wants to take during the day. That could have the same effect as the first point.

avoid unrest

Another reason for your baby waking up early can be noises that a family member might be making around this time. Because your baby goes through more natural waking phases in the early morning hours and reacts more sensitively to noises. Since his need for sleep is also largely met at this time, your baby will not fall asleep so easily.

So if your baby can’t get back to sleep and there’s no way to reduce the noise level, you have to accept the situation for better or worse and get up. Alternatively, you can of course take your baby to cuddle with you in bed.

avoid interaction

Your baby wakes up in the early hours of the morning and you decide to just do the same for him? Do not do that! Treat waking up in the morning as you would waking up at night. If you take it out of bed in the morning and get up with your baby, you are showing it that now is the right time to wake up. Then it gets used to it.

So if your darling wakes up at four in the morning, you are welcome to take it out of bed, but then put it back down again or take it to bed with you to cuddle with you.

So you don’t necessarily have to put up with the fact that your baby wakes up very early. It is often due to unfavorable habits that you can change with a little patience.