Raspberry leaf tea is an ancient home remedy recommended by many midwives to gently prepare for childbirth. From the 34th week of pregnancy, two to three cups of raspberry leaf tea per day should be enough to loosen up the pelvic muscles and cervix and promote a quick and easy birth. Here you can find out more about raspberry leaf tea and its effects.
The tea made from dried raspberry leaves provides plenty of vitamin C, calcium and iron and has long been a tried and tested home remedy recommended by midwives to prepare for childbirth. The small all-rounder is intended to promote a quick and easy birth in several ways:
Many women report how the raspberry leaf tea greatly shortened the first and second phase of labor, so the baby was born faster. On the other hand, the birth was felt to be less painful and strenuous overall. In addition, an Australian study found that the effects of raspberry leaf tea lead to fewer forceps deliveries. Even if there are unfortunately no extensive studies on the subject, the natural remedy is considered an effective helper by midwives and many mothers.
Clarify in advance with your midwife how often you should drink raspberry leaf tea and how much of it you should consume. Usually, two to three cups per day are recommended from the 34th week of pregnancy. Under no circumstances should you drink the tea before the 34th week, as it can trigger premature labour. Occasional breaks are also recommended, such as not drinking tea for a week to avoid overstimulation. As with medicines, the body can react differently to too much of a good thing than desired. But don’t worry, there are no known dangerous side effects.
You can buy raspberry leaf tea in many pharmacies, health food stores and health food stores. You can now also find raspberry leaf tea for childbirth preparation on Amazonadvertisement. Pour hot water over one to two heaped teaspoons per cup and let steep for four to six minutes – the raspberry leaf tea is ready.
Other home remedies and methods can also make childbirth easier and faster. Flaxseed, for example, stimulates digestion and in this way also promotes contractions. You can find more on this topic and other means of preparing for childbirth in our article “Raspberry leaf tea, flaxseed: Home remedies that make childbirth easier.”
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