This is how you can prevent premature birth

Unfortunately, eight to ten percent of all babies in Germany are still born prematurely. In many cases, it is easy to do something to avoid or prevent this impending danger. As a mom-to-be, there are a few basic things you should do to reduce the risk of preterm birth. The following tips should give you a comprehensive overview.

Active prevention: You should avoid this

• A healthy and balanced diet is a must during your pregnancy .
• You should not smoke during pregnancy as it can slow down your child’s growth. Passive smoking is also dangerous; so make sure that no one smokes in your presence.
• Alcohol is taboo during pregnancy, as are alcoholic medicines .
• It is best to avoid mental strain and stress. If you find it’s getting to be too much, get help from your family. Moderate physical activity , such as going for a walk, is also good on such days.
• Make sure you avoid infections , such as urinary tract infections, or get them treated right away.
  Important: Have your vaginal environment checked regularly to ensure that there is enough lactic acid. This serves as a natural protective substance against infections.
• Relocations due to family growth are sometimes necessary, but should be avoided, as should strenuous travel .

You should pay particular attention to this

If you notice one or more of the following characteristics in you, you should see your gynecologist as soon as possible:

• You often measure an elevated vaginal pH value.
  Tip: You can carry out the measurement, for example, with a special glove that has a test strip on it. It is best to ask your doctor about it.
• You feel itching or burning in the intimate area.
• You have a foul smelling or heavy discharge.
• You have to go to the toilet very often.
• You have a fever or diarrhea.
• You’re in preterm labor.
  Tip: You can recognize this by the fact that your stomach hardens more than 10 times a day.

With a healthy lifestyle and a little attention to yourself and your body, you can rule out many causes of premature birth . So you do everything you can to prevent a premature birth. If you are unsure, you should contact your doctor immediately.