Constipation while breastfeeding: why it occurs and what you can do now
During breastfeeding, mother and child build a very special relationship. It’s annoying when, as a new mother, you have to deal with constipation during this time. We explain why digestive problems can occur while breastfeeding and what you can do about them.
If the pregnancy was already special for you as a mom, then the breastfeeding period has something extra at hand – because now this little creature has actually been born! However, many new mothers have a problem that can burden this beautiful and already exciting phase: constipation.
The causes are manifold. Your body is releasing a lot of hormones that are messing up the processes in your body. In the first few days or even weeks after delivery, it is usually quite normal to have little or no bowel movements. Your stomach needs to sort itself out first and the intestines are not as active – so don’t worry.
The fluid reserves are empty
During the birth you probably breathed in fits and starts, sweated a lot and possibly lost blood. As a result, the fluid reserves in your body are emptier than usual, which means that the stool is transported more slowly. Drinking a lot (two to three liters a day) can be a solution here.
If you received an epidural, spinal anesthesia or painkillers during delivery, this can also affect the intestines. These substances first have to be completely broken down and excreted – just wait and see, everything will soon settle down again.
Clear constipation with home remedies
If there was a caesarean or episiotomy at birth, or if you suffer from hemorrhoids after the heavy pressing, it may be that you have problems or even pain with bowel movements – or you are worried that this could be the case. However, if you (unconsciously) suppress going to the toilet, a vicious circle threatens: the faeces in the body become harder and elimination becomes even more difficult.
If necessary, you can use a natural laxative to remedy the problem: fresh sauerkraut or sauerkraut juice, flaxseed or a soaked prune with plenty of water will provide relief. A mini enema from the pharmacy can now also help gently. It is best to talk to your doctor or pharmacist about this.
After the birth you must have rested first – with your child at your side. However, little exercise also means that the intestines work slowly. If you want to get your digestion going, then get a little more active: get up more often, move around, go for a walk.
The diet makes the difference
Diet is also important for healthy digestion. If a little bit of food has ended up in your stomach lately due to the excitement surrounding the birth and your new mum existence, you can also eliminate a little. So think about what you are hungry for and eat your fill – but you should avoid fatty things, too much meat and constipating foods such as bananas, wheat toast or rusks.
Many women take iron supplements during pregnancy and breastfeeding. These drugs can affect the gut. Of course, you can talk to your doctor about whether he can prescribe you a different medication – or whether you can stop taking it and absorb the iron through food. Dark red meat, egg yolk, whole grain products, sesame, flaxseed, millet, nuts and dried fruits are suitable here.
Take time for yourself!
Our body often reacts to changing living conditions and stress with infrequent bowel movements. And what could be a more significant change in your life than this sweet brat who turns your daily routine upside down and takes over you. As a mother, you sometimes put your needs behind those of your child.
Little rest and sleep, little time for your own meals and sometimes even little time for yourself on the toilet – all of this can affect the stomach and intestines. The solution: Take care of yourself and treat yourself to moments just for yourself! If you are well and balanced, you can take much better care of your sweetheart.