Increase fertility: 8 things you need to change now
You’ve wanted a child for a long time, but it hasn’t worked out yet? Find out here which eight measures you can take to support your fertility.
1. Promote your well-being
Are you rushed and drained? If you do not feel well physically and mentally, this can have a negative impact on your fertility. So avoid stress, treat yourself to regular breaks, relax as often as possible and get enough sleep.
2. Normalize your weight
Being severely overweight can disrupt your menstrual cycle . In severely underweight women, ovulation may even not occur at all. However, if you adjust your weight accordingly, these problems can be solved quite quickly.
3. Exercise regularly
Exercising in moderation is good for body and soul and helps to reduce possible obesity. But don’t overdo it! Excessive physical exertion has been shown to have a negative effect on fertility .
4. Stay away from coffee, alcohol, cigarettes and drugs
Excessive coffee consumption (more than 3 cups a day) can impair the hormonal balance. Heavy alcohol consumption, cigarettes and drugs also throw your hormone balance out of balance and have a negative effect on fertility.
5. Eat enough vegetables and fruit
If you eat a healthy and balanced diet , you can prevent some organic and hormonal fertility disorders. You should therefore take it easy on fresh fruit and vegetables as well as milk and whole grain products.
6. Watch out for folic acid, minerals and vitamins
Folic acid is not only important for the healthy development of unborn children, it also helps in the production of sex hormones. Therefore, you should consciously raise your folate level through a balanced diet and folic acid supplements.
7. Know your cycle
Natural family planning methods can help you determine and use your fertile days. “Sex according to plan” is of course not the goal, but putting a weekend trip to a nice hotel on your fertile days is easy, isn’t it?
8. Enjoy your sex life
If you only see sex as a means of procreation, it can easily lead to problems in bed. The sexual organs are less supplied with blood and the likelihood of conception decreases. Therefore, have passionate sex that both of you enjoy .
Further information
If you pay attention to a healthy lifestyle, continue to enjoy your partnership and have the necessary patience for a certain waiting time, then nothing should stand in the way of fulfilling your desire to have children. You can find more tips and information about natural ways to have a child in our Getting pregnant section . If things still don’t work out with the baby after one or even two years, many women research possible causes of their infertility together with their gynaecologist . The diagnostics can then often point the way to treatment options or alternative ways to the child, such as artificial insemination .