Milk or nursing tea: what’s in it and how does it work?
Milk production or nursing tea is often recommended if there is not enough milk when breastfeeding. Through the use of various stimulating herbs, milk production is to be stimulated in a natural way.
What is nursing tea?
If the milk is not enough to satiate your baby while breastfeeding, you can help with the help of nursing tea. Milk formation or nursing tea is usually composed of ingredients such as fennel, anise and caraway. Just two to three cups a day should help to stimulate milk production in a natural way.
Which nursing tea is there?
Ready-mixed nursing tea can often be found in health food stores or drugstores such as dm. In the pharmacy you can often have a loose nursing tea freshly put together. Classic ingredients are fennel, anise or caraway. They not only stimulate milk production, but also have a positive effect on the digestion of mother and child. Melissa or lemon verbena also have a relaxing effect and give you strength and serenity, even if it is stressful again.
How do I apply a nursing tea?
It is especially important at the beginning of breastfeeding to dose carefully. It is quite normal that new mothers have a little less milk at first. These small amounts are usually enough to nourish the baby and will increase on their own over time. Too much nursing tea may cause an excess of breast milk to be produced. For the mother, the bulging breast is uncomfortably painful and, if the baby is not hungry, she has to pump out the excess milk.
You can enjoy up to one liter of tea a day without any problems. The remaining fluid requirements are best covered by water. If your baby experiences growth spurts, it may be a little more, because your little one will then develop a particularly large appetite.
Attention: Sage and peppermint reduce breast milk. Black or green tea is also better to drink only in moderation, because the tea contained not only has a stimulating effect on you, but also on your child.