Athletics for children: All information on children’s athletics

When can children learn athletics?

• Children can go to athletics from the age of four. The little ones are playfully introduced to the sport through movement games, gymnastics, sprint, endurance, throwing and jumping training.
• According to the German Athletics Association (DLV), proper athletics training for U8s only begins at the age of six.
• Demanding disciplines such as obstacle course, triple jump, hammer throw or pole vault are only offered from the age of 12.

What do children learn in athletics?

In athletics, the principle of versatility applies. The trainers therefore attach particular importance to ensuring that the younger athletes do not specialize too quickly. For this reason, they are first familiarized with the sport in general and train the basic forms of movement such as running, jumping and throwing. During the practice units, children also get to know the various disciplines such as long jump or hurdles in athletics. Only over time is the training adapted to the individual strengths and weaknesses of the little athletes.

How much do athletics courses for children cost?

Athletics for children is a typical club sport. Accordingly, you have to reckon with a one-off admission fee in addition to the annual fee of between 50 and 70 euros. There are also some clubs that offer cheaper rates if several family members are involved in sports in the same club.

How long are the athletics courses?

The exact training sessions vary from club to club. As a rule, however, you should expect that children in a U8 group will have a weekly course unit of around 60 to 90 minutes. In addition, it is common for the amount of training to increase with age.

Where can children learn athletics?

There is probably a club in your town that offers athletics for children. Some clubs provide information about their current offers and prices on their website. Just ask at a club of your choice whether you can watch a course together with your offspring. In this way you get a first impression of the premises and the trainers.

What does your child need for athletics?

In the beginning, children do not need any special sports equipment for athletics. Comfortable sportswear is therefore absolutely sufficient. Depending on whether you train indoors or outdoors, your offspring will also need the right sports shoes.

What skills does athletics promote in children?

• Health: The different movement options train your child’s entire body. This not only prevents postural damage, but your child is also less susceptible to illnesses through sport.
• Motor skills: The exercises train your child’s sense of balance. But his strength, speed and coordination also improve.
• Cognitive abilities: Through a variety of disciplines, your child will get a good idea of ​​their physical abilities.
• Social skills: When playing with the other children, your offspring learns, among other things, to follow the rules and be considerate.