How much jealousy can a relationship take?
In a partnership there are always situations that lead to jealousy. When is this emotion justified and when does it become a stress test in a relationship? We give tips on what to do against that uncomfortable and nagging feeling in your chest and how to deal with a jealous partner.
There is nothing wrong with a healthy level of jealousy in a partnership . Because this feeling even has something positive: You show your partner that you desire him and that he is important to you. It only becomes a concern when jealousy dominates everyday life and the relationship. For example, does your partner react irritably or even aggressively when you are being flirted with by a stranger? Does he see the flirting as a sign of infidelity or cheating ? Or do you get snappy yourself when you see your partner receiving compliments? Above all, jealousy is about keeping a cool head and following a few rules.
Index
ToggleFind causes of jealousy
The first thing to think about is what makes your partner jealous. An open discussion in which you try to find out what is behind the behavior often helps here. Because the most common cause of jealousy is cheating by previous partners. Rejection in childhood, self-doubt, low self-esteem, insecurity and fear of loss can also be causes of jealousy.
Jealousy requires patience
You have to make it clear to your partner that you feel overwhelmed by the current situation and are not happy with it. He should realize that his excessive jealousy is destroying the relationship. Even if he is insightful and willing to change, you should be patient and remember that it takes time for old behaviors to be discarded. The jealous partner can get help from special counselors or undergo therapy.
Secrets fuel jealousy
Under no circumstances should you start hiding certain encounters from your partner. That only gives reasons for jealousy. If the partner discovers such secrets, he would receive confirmation of his suspicions.
What can you do about jealousy?
The reasons for your own jealousy can be the same that also drive your partner to incandescence. When you’re unhappy with yourself, it’s hard to believe that you’re loved that way. The thought that his colleague, best friend or waitress is more attractive, better, more lovable or smarter creates constant mistrust. Therefore, a healthy self-confidence is very important to be happy in a relationship. Because of this, you should accept yourself as you are and focus on your merits and positives. Your partner fell in love with you for a reason. You should always bear this in mind.
Hobbies against jealousy
Hobbies are also important to escape jealousy. They give you validation and satisfaction. This recognition makes you less dependent on your partner’s validation. Also, you should always talk to your partner about problems. A conversation in which the partner confirms the love can do very well. Jealousy will decrease and the relationship will no longer suffer.