Headaches during pregnancy: This will help you

Why do headaches occur during pregnancy?

Headaches during pregnancy are not uncommon. Many pregnant women suffer from it, especially in the first three months . The causes of these headaches in early pregnancy are varied and range from hormonal and circulatory changes to lack of sleep to hunger, stress and caffeine withdrawal.

Headaches during pregnancy often go away

Headaches often stop or at least subside after the first trimester of pregnancy , when your body has adjusted to the new situation. In general, they are mostly harmless during pregnancy. However , severe, throbbing pain in the last trimester of pregnancy , which occurs together with nausea and blurred vision, can indicate preeclampsia , i.e. high blood pressure during pregnancy. You should definitely take this seriously and see your doctor immediately .

Headaches during pregnancy: which remedies are allowed?

You should avoid classic headache medicines with active ingredients such as ASA or ibuprofen during pregnancy, as they can lead to a premature change in your unborn baby’s circulatory system, especially in the last trimester of pregnancy. Taking pain relievers like ibuprofen can also increase the risk of miscarriage , a Canadian study found in 2011. If you still want to use headache medication because the pain is so severe, only do so after consulting your doctor . He can assess exactly which remedy is suitable and safe for you and your baby in which dosage.

Paracetamol for headaches during pregnancy?

Paracetamol was once criticized for increasing the risk of asthma and testicular malformations in children. However, corresponding studies were vulnerable, so that paracetamol is once again a frequently used remedy for headaches throughout pregnancy. But even if paracetamol is generally considered to be quite harmless, you should only take it if absolutely necessary and only after consulting your doctor .

Safe remedies for headaches during pregnancy

Before you resort to painkillers from the pharmacy, try the following safe alternatives:

• Exercise works wonders: Long walks and fresh air are a simple but proven remedy for a sore head during pregnancy.
• Relaxation techniques such as yoga or mediation help to eliminate and prevent headaches during pregnancy.
• Acupuncture can also be effective and safe. However, be sure to tell the therapist that you are pregnant.
• Compresses on the forehead and neck provide relaxation and relieve headaches during pregnancy.
• A light massage of the temples, forehead and neck with peppermint oil can also provide relief.
• Prevent headaches by drinking enough water and eating regularly .
• Give yourself rest breaks and make sure you get enough sleep .

These simple remedies are often enough to tackle your headaches during pregnancy. If not, be sure to talk to your doctor and follow his or her instructions strictly if you are prescribed painkillers. So you are on the safe side and do not have to worry about endangering your unborn baby.